We are falling into fall in the UK at that can only mean one thing - it’s time to think about getting warm and cosy.
This time of enforced slowing-down is an ideal opportunity for everyone to try and recharge and reboot before the Christmas season.
It’s been an incredibly difficult and unusual year across the globe and self-care has never been at more of a premium.
Being properly rested and relaxed is an essential component for a healthy life and it can truly improve physical, mental and emotional wellbeing.
Exploring effective ways to unwind and rest, especially if you are experiencing a period of worry or stress, is an easy and important way to maintain individual wellness. You may want to consider:
- Sidestep stress
Just a quick break away from a stressful situation or chore can really normalise your levels of pressure and help you restore a sense of calm. Try reading a chapter of a book, watch a film, have a bath or enjoy a cup of tea.
Check out our range of beautiful sleepwear for some enhanced calm-down comfort.
- Let’s get physical
If you’re not one for sitting still then active relaxation may be for you! Take a walk or consider attending a fitness class you’ve always wanted to try.
Our collection of cute and curve-boosting activewear is perfect if you need some fit-spiration!
- Breathe and boost
Learning to breathe properly may sound like an odd prospect but most of us take this activity for granted. Simply by breathing more deeply and fully you can achieve an enhanced level of calm.
If you’re after some high-comfort and high-trending togs to help you relax then our range of tracksuits will tickle your fancy.
- Creative calmness
Flex your artistic muscles with something creative such as painting, drawing, sewing or even having a dance! The point is not to worry about the end product but to immerse yourself in the enjoyment of your activity.
- Nurture nature
It’s no secret that spending time in nature is good for both your physical and mental wellbeing. If you’re lucky enough to live near a green space, park or beach then get your walking shoes on and spend some time in the great outdoors.
Grab your coat and head on out! If you’re looking for a jacket for any season then we’ve got you covered.
- Tech check
Over-using technology can result in you feeling overwhelmed and frazzled. Try turning off your phone for an hour. Or allocate an evening a week where you don’t watch the tv or check your social media.
- See serenity
If you’re not in a position to get away from your situation then a simple visualisation technique can work wonders. There are many online podcasts and videos introducing the world of meditation.
If you have any tips and hints to help your fellow fashionista's relax and reboot - then don't forget to leave a comment!